CLASSIC GUACAMOLE vs LEMON HUMMUS
Nutrition comparison per 100 g serving
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LEMON HUMMUS wins in 5 out of 10 nutrient categories
CLASSIC GUACAMOLE: 4
vs
LEMON HUMMUS: 5
(1 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | LEMON HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 250 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 9.7 g | 21.4 g | |
| Fat | 12.9 g | 16.1 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | LEMON HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 87.1 MG | 8.6 MG |
Minerals
| Mineral | CLASSIC GUACAMOLE | LEMON HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 484 MG | 571 MG |