CLASSIC GUACAMOLE vs GLUTEN-FREE HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CLASSIC GUACAMOLE: 4
vs
GLUTEN-FREE HUMMUS: 4
(2 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | GLUTEN-FREE HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 214 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 9.7 g | 17.9 g | |
| Fat | 12.9 g | 12.5 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | GLUTEN-FREE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 87.1 MG | 0 MG |
Minerals
| Mineral | CLASSIC GUACAMOLE | GLUTEN-FREE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 484 MG | 500 MG |