CLASSIC GUACAMOLE vs SALSA LA CASCADA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLASSIC GUACAMOLE: 4
vs
SALSA LA CASCADA: 4
(2 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | SALSA LA CASCADA | Winner |
|---|---|---|---|
| Calories | 145 cal | 32 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 6.5 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | SALSA LA CASCADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96.8 MG | 19.4 MG |
Minerals
| Mineral | CLASSIC GUACAMOLE | SALSA LA CASCADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 484 MG | 339 MG |