CLASSIC GUACAMOLE vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 6 out of 11 nutrient categories
CLASSIC GUACAMOLE: 4
vs
BLACK BEAN & CORN SALSA: 6
(1 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 52 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 10.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CLASSIC GUACAMOLE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 350 MG | 466 MG |