CLASSIC GUACAMOLE vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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CLASSIC GUACAMOLE wins in 6 out of 12 nutrient categories
CLASSIC GUACAMOLE: 6
vs
FRENCH ONION DIP: 4
(2 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CLASSIC GUACAMOLE | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 567 MG | 179 MG | |
| Sodium, Na | 300 MG | 571 MG |