CLASSIC GREEN CABBAGE vs MIX BLEND OF BABY SPINACH WITH SPRING MIX
Nutrition comparison per 100 g serving
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MIX BLEND OF BABY SPINACH WITH SPRING MIX wins in 6 out of 12 nutrient categories
CLASSIC GREEN CABBAGE: 3
vs
MIX BLEND OF BABY SPINACH WITH SPRING MIX: 6
(3 ties)
Overview
| Nutrient | CLASSIC GREEN CABBAGE | MIX BLEND OF BABY SPINACH WITH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 25 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GREEN CABBAGE | MIX BLEND OF BABY SPINACH WITH SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC GREEN CABBAGE | MIX BLEND OF BABY SPINACH WITH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 18 MG | 67 MG |