CLASSIC GREEN CABBAGE vs ICEBERG GARDEN
Nutrition comparison per 100 g serving
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ICEBERG GARDEN wins in 5 out of 12 nutrient categories
CLASSIC GREEN CABBAGE: 3
vs
ICEBERG GARDEN: 5
(4 ties)
Overview
| Nutrient | CLASSIC GREEN CABBAGE | ICEBERG GARDEN | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GREEN CABBAGE | ICEBERG GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC GREEN CABBAGE | ICEBERG GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 18 MG | 24 MG |