CLASSIC GRASS-FED BEEF JERKY vs DRIED SHAVED BONITO
Nutrition comparison per 100 g serving
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DRIED SHAVED BONITO wins in 5 out of 10 nutrient categories
CLASSIC GRASS-FED BEEF JERKY: 3
vs
DRIED SHAVED BONITO: 5
(2 ties)
Overview
| Nutrient | CLASSIC GRASS-FED BEEF JERKY | DRIED SHAVED BONITO | Winner |
|---|---|---|---|
| Calories | 250 cal | 312 cal | |
| Protein | 42.9 g | 75 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC GRASS-FED BEEF JERKY | DRIED SHAVED BONITO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 8.8 MG | |
| Potassium, K | 632 MG | 762 MG | |
| Sodium, Na | 929 MG | 438 MG |