CLASSIC GRANOLA OATS vs MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL wins in 10 out of 16 nutrient categories
CLASSIC GRANOLA OATS: 4
vs
MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | CLASSIC GRANOLA OATS | MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 383 cal | |
| Protein | 9.2 g | 8.3 g | |
| Carbs | 73.9 g | 85 g | |
| Fat | 10.8 g | 1.7 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GRANOLA OATS | MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC GRANOLA OATS | MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 17 MG | |
| Iron, Fe | 3.1 MG | 30 MG | |
| Magnesium, Mg | 37 MG | 67 MG | |
| Phosphorus, P | 231 MG | 250 MG | |
| Potassium, K | 369 MG | 350 MG | |
| Sodium, Na | 15 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |