CLASSIC GRANOLA OATS vs HONEY PUFFED WHEAT SWEETENED CEREAL
Nutrition comparison per 100 g serving
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HONEY PUFFED WHEAT SWEETENED CEREAL wins in 10 out of 18 nutrient categories
CLASSIC GRANOLA OATS: 7
vs
HONEY PUFFED WHEAT SWEETENED CEREAL: 10
(1 ties)
Overview
| Nutrient | CLASSIC GRANOLA OATS | HONEY PUFFED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 381 cal | |
| Protein | 9.2 g | 7.1 g | |
| Carbs | 73.9 g | 90.5 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 7.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GRANOLA OATS | HONEY PUFFED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 14.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | CLASSIC GRANOLA OATS | HONEY PUFFED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Phosphorus, P | 231 MG | 0 MG | |
| Potassium, K | 369 MG | 190 MG | |
| Sodium, Na | 15 MG | 262 MG |