CLASSIC FRUIT + NUT TRAIL MIX vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CLASSIC FRUIT + NUT TRAIL MIX wins in 6 out of 10 nutrient categories
CLASSIC FRUIT + NUT TRAIL MIX: 6
vs
MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | CLASSIC FRUIT + NUT TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 485 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 60 g | 51.5 g | |
| Fat | 23.3 g | 27.3 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FRUIT + NUT TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CLASSIC FRUIT + NUT TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 167 MG | 1,152 MG |