CLASSIC FRIES STRAIGHT CUT POTATOES vs BAKED BROCCOLI FRIES
Nutrition comparison per 100 g serving
Ad 468x60
BAKED BROCCOLI FRIES wins in 6 out of 11 nutrient categories
CLASSIC FRIES STRAIGHT CUT POTATOES: 4
vs
BAKED BROCCOLI FRIES: 6
(1 ties)
Overview
| Nutrient | CLASSIC FRIES STRAIGHT CUT POTATOES | BAKED BROCCOLI FRIES | Winner |
|---|---|---|---|
| Calories | 118 cal | 123 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 20 g | 26.3 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FRIES STRAIGHT CUT POTATOES | BAKED BROCCOLI FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.8 MG |
Minerals
| Mineral | CLASSIC FRIES STRAIGHT CUT POTATOES | BAKED BROCCOLI FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 412 MG | 123 MG |