CLASSIC FRIED EGGPLANT IN TOMATO SAUCE vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 6 out of 10 nutrient categories
CLASSIC FRIED EGGPLANT IN TOMATO SAUCE: 2
vs
TURKEY CHILI WITH BEANS: 6
(2 ties)
Overview
| Nutrient | CLASSIC FRIED EGGPLANT IN TOMATO SAUCE | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 120 cal | 89 cal | |
| Protein | 0.8 g | 7.3 g | |
| Carbs | 7.5 g | 10.9 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FRIED EGGPLANT IN TOMATO SAUCE | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | CLASSIC FRIED EGGPLANT IN TOMATO SAUCE | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 433 MG | 385 MG |