CLASSIC FRIED CHICKEN TENDER DARK AND WHITE CHICKEN PORTIONS WITH HOME-STYLE MASHED POTATOES AND SWEET CORN - INCLUDES A CHOCOLATE BROWNIE SELECTS vs LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC FRIED CHICKEN TENDER DARK AND WHITE CHICKEN PORTIONS WITH HOME-STYLE MASHED POTATOES AND SWEET CORN - INCLUDES A CHOCOLATE BROWNIE SELECTS: 5
vs
LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE: 5
(1 ties)
Overview
| Nutrient | CLASSIC FRIED CHICKEN TENDER DARK AND WHITE CHICKEN PORTIONS WITH HOME-STYLE MASHED POTATOES AND SWEET CORN - INCLUDES A CHOCOLATE BROWNIE SELECTS | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 239 cal | 120 cal | |
| Protein | 9.4 g | 6.3 g | |
| Carbs | 15.3 g | 19.7 g | |
| Fat | 15.5 g | 3.2 g | |
| Fiber | 1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FRIED CHICKEN TENDER DARK AND WHITE CHICKEN PORTIONS WITH HOME-STYLE MASHED POTATOES AND SWEET CORN - INCLUDES A CHOCOLATE BROWNIE SELECTS | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19 MG |
Minerals
| Mineral | CLASSIC FRIED CHICKEN TENDER DARK AND WHITE CHICKEN PORTIONS WITH HOME-STYLE MASHED POTATOES AND SWEET CORN - INCLUDES A CHOCOLATE BROWNIE SELECTS | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 416 MG | 352 MG |