CLASSIC FRENCH VANILLA FLAVOR HIGH PROTEIN NUTRITIONAL DRINK MIX vs INSTANT CEREAL
Nutrition comparison per 100 g serving
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CLASSIC FRENCH VANILLA FLAVOR HIGH PROTEIN NUTRITIONAL DRINK MIX wins in 22 out of 26 nutrient categories
CLASSIC FRENCH VANILLA FLAVOR HIGH PROTEIN NUTRITIONAL DRINK MIX: 22
vs
INSTANT CEREAL: 2
(2 ties)
Overview
| Nutrient | CLASSIC FRENCH VANILLA FLAVOR HIGH PROTEIN NUTRITIONAL DRINK MIX | INSTANT CEREAL | Winner |
|---|---|---|---|
| Calories | 361 cal | 393 cal | |
| Protein | 27.8 g | 11 g | |
| Carbs | 61.1 g | 76.7 g | |
| Fat | 0 g | 6 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FRENCH VANILLA FLAVOR HIGH PROTEIN NUTRITIONAL DRINK MIX | INSTANT CEREAL | Winner |
|---|---|---|---|
| Choline, total | 83 MG | 0 MG | |
| Folate, total | 150 UG | 0 UG | |
| Niacin | 8.3 MG | 6.9 MG | |
| Pantothenic acid | 2.5 MG | 2.3 MG | |
| Riboflavin | 0.8 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0.8 UG | 1.0 UG | |
| Vitamin B-6 | 1.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 250 MG | 0 MG | |
| Vitamin K (phylloquinone) | 97.2 UG | 17.3 UG |
Minerals
| Mineral | CLASSIC FRENCH VANILLA FLAVOR HIGH PROTEIN NUTRITIONAL DRINK MIX | INSTANT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 577 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 6.9 MG | |
| Magnesium, Mg | 278 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 778 MG | 0 MG | |
| Potassium, K | 944 MG | 0 MG | |
| Selenium, Se | 17 UG | 0 UG | |
| Sodium, Na | 361 MG | 80 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |