CLASSIC FRENCH ONION DIP vs MANGO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC FRENCH ONION DIP wins in 4 out of 10 nutrient categories
CLASSIC FRENCH ONION DIP: 4
vs
MANGO SALSA: 3
(3 ties)
Overview
| Nutrient | CLASSIC FRENCH ONION DIP | MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 47 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FRENCH ONION DIP | MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | CLASSIC FRENCH ONION DIP | MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 867 MG | 562 MG |