CLASSIC FRENCH DINNER ROLLS vs THREE CHEESE SEMOLINA GARLIC LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC FRENCH DINNER ROLLS: 4
vs
THREE CHEESE SEMOLINA GARLIC LOAF: 4
(3 ties)
Overview
| Nutrient | CLASSIC FRENCH DINNER ROLLS | THREE CHEESE SEMOLINA GARLIC LOAF | Winner |
|---|---|---|---|
| Calories | 286 cal | 298 cal | |
| Protein | 5.7 g | 12.3 g | |
| Carbs | 48.6 g | 49.1 g | |
| Fat | 5.7 g | 5.3 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FRENCH DINNER ROLLS | THREE CHEESE SEMOLINA GARLIC LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC FRENCH DINNER ROLLS | THREE CHEESE SEMOLINA GARLIC LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 686 MG | 649 MG |