CLASSIC FLAVORED GINGERBREAD CRISPY WAFERS WITH CREAM FILLING vs CRACKED GINGER GLUTEN FREE VEGAN COOKIE
Nutrition comparison per 100 g serving
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CRACKED GINGER GLUTEN FREE VEGAN COOKIE wins in 7 out of 12 nutrient categories
CLASSIC FLAVORED GINGERBREAD CRISPY WAFERS WITH CREAM FILLING: 2
vs
CRACKED GINGER GLUTEN FREE VEGAN COOKIE: 7
(3 ties)
Overview
| Nutrient | CLASSIC FLAVORED GINGERBREAD CRISPY WAFERS WITH CREAM FILLING | CRACKED GINGER GLUTEN FREE VEGAN COOKIE | Winner |
|---|---|---|---|
| Calories | 531 cal | 400 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 62.5 g | 57.7 g | |
| Fat | 25 g | 22.4 g | |
| Fiber | 3.1 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FLAVORED GINGERBREAD CRISPY WAFERS WITH CREAM FILLING | CRACKED GINGER GLUTEN FREE VEGAN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC FLAVORED GINGERBREAD CRISPY WAFERS WITH CREAM FILLING | CRACKED GINGER GLUTEN FREE VEGAN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 176 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 172 MG | 200 MG |