CLASSIC FLAVOR BRAUNSCHWEIGER LIVER SAUSAGE vs CUBED COOKED UNCURED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLASSIC FLAVOR BRAUNSCHWEIGER LIVER SAUSAGE: 3
vs
CUBED COOKED UNCURED HAM: 3
(4 ties)
Overview
| Nutrient | CLASSIC FLAVOR BRAUNSCHWEIGER LIVER SAUSAGE | CUBED COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 196 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 5.4 g | 0 g | |
| Fat | 12.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FLAVOR BRAUNSCHWEIGER LIVER SAUSAGE | CUBED COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | CLASSIC FLAVOR BRAUNSCHWEIGER LIVER SAUSAGE | CUBED COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 0.6 MG | |
| Sodium, Na | 1,375 MG | 946 MG |