CLASSIC FIVE CHEESE LASAGNA WITH LOW FAT RICOTTA vs TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE wins in 6 out of 10 nutrient categories
CLASSIC FIVE CHEESE LASAGNA WITH LOW FAT RICOTTA: 3
vs
TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE: 6
(1 ties)
Overview
| Nutrient | CLASSIC FIVE CHEESE LASAGNA WITH LOW FAT RICOTTA | TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 101 cal | 112 cal | |
| Protein | 5.5 g | 6.9 g | |
| Carbs | 15.0 g | 17.9 g | |
| Fat | 2.2 g | 1.7 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FIVE CHEESE LASAGNA WITH LOW FAT RICOTTA | TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | CLASSIC FIVE CHEESE LASAGNA WITH LOW FAT RICOTTA | TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 196 MG | 261 MG |