CLASSIC FIDEO CUT SPAGHETTI N38 PASTA vs SPAGHETTI MADE WITH CAULIFLOWER PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI MADE WITH CAULIFLOWER PASTA wins in 8 out of 15 nutrient categories
CLASSIC FIDEO CUT SPAGHETTI N38 PASTA: 4
vs
SPAGHETTI MADE WITH CAULIFLOWER PASTA: 8
(3 ties)
Overview
| Nutrient | CLASSIC FIDEO CUT SPAGHETTI N38 PASTA | SPAGHETTI MADE WITH CAULIFLOWER PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 23.2 g | |
| Carbs | 75 g | 62.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FIDEO CUT SPAGHETTI N38 PASTA | SPAGHETTI MADE WITH CAULIFLOWER PASTA | Winner |
|---|---|---|---|
| Folate, total | 355 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC FIDEO CUT SPAGHETTI N38 PASTA | SPAGHETTI MADE WITH CAULIFLOWER PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 5.5 MG | |
| Potassium, K | 211 MG | 839 MG | |
| Sodium, Na | 0 MG | 27 MG |