CLASSIC FALAFEL WITH TAHINI vs MANGO CHICKEN
Nutrition comparison per 100 g serving
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CLASSIC FALAFEL WITH TAHINI wins in 6 out of 10 nutrient categories
CLASSIC FALAFEL WITH TAHINI: 6
vs
MANGO CHICKEN: 3
(1 ties)
Overview
| Nutrient | CLASSIC FALAFEL WITH TAHINI | MANGO CHICKEN | Winner |
|---|---|---|---|
| Calories | 482 cal | 129 cal | |
| Protein | 20 g | 13.6 g | |
| Carbs | 58.8 g | 12.9 g | |
| Fat | 21.2 g | 2.9 g | |
| Fiber | 17.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FALAFEL WITH TAHINI | MANGO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 8.6 MG |
Minerals
| Mineral | CLASSIC FALAFEL WITH TAHINI | MANGO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14 MG | |
| Iron, Fe | 7.4 MG | 0.8 MG | |
| Sodium, Na | 659 MG | 286 MG |