CLASSIC FALAFEL WITH TAHINI vs GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE
Nutrition comparison per 100 g serving
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CLASSIC FALAFEL WITH TAHINI wins in 6 out of 10 nutrient categories
CLASSIC FALAFEL WITH TAHINI: 6
vs
GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE: 3
(1 ties)
Overview
| Nutrient | CLASSIC FALAFEL WITH TAHINI | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | Winner |
|---|---|---|---|
| Calories | 482 cal | 118 cal | |
| Protein | 20 g | 1.8 g | |
| Carbs | 58.8 g | 27.3 g | |
| Fat | 21.2 g | 0 g | |
| Fiber | 17.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FALAFEL WITH TAHINI | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 16.4 MG |
Minerals
| Mineral | CLASSIC FALAFEL WITH TAHINI | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 7.4 MG | 0.7 MG | |
| Sodium, Na | 659 MG | 409 MG |