CLASSIC FALAFEL WITH TAHINI vs GINGER BEEF RICH GINGER BEEF FLAVORED BROTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CLASSIC FALAFEL WITH TAHINI: 5
vs
GINGER BEEF RICH GINGER BEEF FLAVORED BROTH: 5
(1 ties)
Overview
| Nutrient | CLASSIC FALAFEL WITH TAHINI | GINGER BEEF RICH GINGER BEEF FLAVORED BROTH | Winner |
|---|---|---|---|
| Calories | 482 cal | 159 cal | |
| Protein | 20 g | 3.7 g | |
| Carbs | 58.8 g | 30.8 g | |
| Fat | 21.2 g | 3.3 g | |
| Fiber | 17.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FALAFEL WITH TAHINI | GINGER BEEF RICH GINGER BEEF FLAVORED BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | CLASSIC FALAFEL WITH TAHINI | GINGER BEEF RICH GINGER BEEF FLAVORED BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 28 MG | |
| Iron, Fe | 7.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 659 MG | 1,364 MG |