CLASSIC FALAFEL WITH TAHINI vs CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLASSIC FALAFEL WITH TAHINI: 4
vs
CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER: 4
(2 ties)
Overview
| Nutrient | CLASSIC FALAFEL WITH TAHINI | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calories | 482 cal | 129 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 58.8 g | 9.4 g | |
| Fat | 21.2 g | 8.2 g | |
| Fiber | 17.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FALAFEL WITH TAHINI | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 35.3 MG |
Minerals
| Mineral | CLASSIC FALAFEL WITH TAHINI | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 176 MG | Tie |
| Iron, Fe | 7.4 MG | 0.4 MG | |
| Sodium, Na | 659 MG | 224 MG |