CLASSIC FAJITA ONIONS vs QUINOA & PEPPER SALAD
Nutrition comparison per 100 g serving
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CLASSIC FAJITA ONIONS wins in 6 out of 11 nutrient categories
CLASSIC FAJITA ONIONS: 6
vs
QUINOA & PEPPER SALAD: 4
(1 ties)
Overview
| Nutrient | CLASSIC FAJITA ONIONS | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 79 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FAJITA ONIONS | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG |
Minerals
| Mineral | CLASSIC FAJITA ONIONS | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 0 MG | 512 MG |