CLASSIC ENRICHED SLICED HOT DOG BUNS vs SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
CLASSIC ENRICHED SLICED HOT DOG BUNS: 7
vs
SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD: 7
(2 ties)
Overview
| Nutrient | CLASSIC ENRICHED SLICED HOT DOG BUNS | SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 235 cal | |
| Protein | 9.3 g | 14.7 g | |
| Carbs | 48.8 g | 44.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ENRICHED SLICED HOT DOG BUNS | SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ENRICHED SLICED HOT DOG BUNS | SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 86 MG | 206 MG | |
| Sodium, Na | 465 MG | 441 MG |