CLASSIC ENRICHED SLICED HAMBURGER BUNS vs HIGH FIBER LOAF
Nutrition comparison per 100 g serving
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CLASSIC ENRICHED SLICED HAMBURGER BUNS wins in 9 out of 15 nutrient categories
CLASSIC ENRICHED SLICED HAMBURGER BUNS: 9
vs
HIGH FIBER LOAF: 3
(3 ties)
Overview
| Nutrient | CLASSIC ENRICHED SLICED HAMBURGER BUNS | HIGH FIBER LOAF | Winner |
|---|---|---|---|
| Calories | 256 cal | 225 cal | |
| Protein | 9.3 g | 2.5 g | |
| Carbs | 48.8 g | 40 g | |
| Fat | 3.5 g | 11.3 g | |
| Fiber | 2.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ENRICHED SLICED HAMBURGER BUNS | HIGH FIBER LOAF | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 100 UG | |
| Niacin | 6.3 MG | 3 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ENRICHED SLICED HAMBURGER BUNS | HIGH FIBER LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 442 MG | 400 MG |