CLASSIC ENRICHED EGG NOODLE PRODUCT vs LIGHT 'N FLUFFY
Nutrition comparison per 100 g serving
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LIGHT 'N FLUFFY wins in 6 out of 15 nutrient categories
CLASSIC ENRICHED EGG NOODLE PRODUCT: 1
vs
LIGHT 'N FLUFFY: 6
(8 ties)
Overview
| Nutrient | CLASSIC ENRICHED EGG NOODLE PRODUCT | LIGHT 'N FLUFFY | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 5.4 g | 4.5 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ENRICHED EGG NOODLE PRODUCT | LIGHT 'N FLUFFY | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 179 UG | |
| Niacin | 5.4 MG | 5.4 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ENRICHED EGG NOODLE PRODUCT | LIGHT 'N FLUFFY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 9 MG |