CLASSIC ENGLISH MUFFINS vs BREAD, RAISIN
Nutrition comparison per 100 g serving
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BREAD, RAISIN wins in 5 out of 11 nutrient categories
CLASSIC ENGLISH MUFFINS: 4
vs
BREAD, RAISIN: 5
(2 ties)
Overview
| Nutrient | CLASSIC ENGLISH MUFFINS | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calories | 211 cal | 302 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 42.3 g | 53.5 g | |
| Fat | 1.4 g | 7.0 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ENGLISH MUFFINS | BREAD, RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CLASSIC ENGLISH MUFFINS | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 296 MG | 395 MG |