CLASSIC ENGLISH MUFFINS vs GILLIAN'S
Nutrition comparison per 100 g serving
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CLASSIC ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
CLASSIC ENGLISH MUFFINS: 6
vs
GILLIAN'S: 1
(4 ties)
Overview
| Nutrient | CLASSIC ENGLISH MUFFINS | GILLIAN'S | Winner |
|---|---|---|---|
| Calories | 213 cal | 214 cal | |
| Protein | 8.2 g | 0 g | |
| Carbs | 42.6 g | 42.9 g | |
| Fat | 1.6 g | 7.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ENGLISH MUFFINS | GILLIAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ENGLISH MUFFINS | GILLIAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 426 MG | 643 MG |