CLASSIC ENGLISH MUFFINS vs DELI SUBMARINE ROLLS
Nutrition comparison per 100 g serving
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DELI SUBMARINE ROLLS wins in 7 out of 14 nutrient categories
CLASSIC ENGLISH MUFFINS: 4
vs
DELI SUBMARINE ROLLS: 7
(3 ties)
Overview
| Nutrient | CLASSIC ENGLISH MUFFINS | DELI SUBMARINE ROLLS | Winner |
|---|---|---|---|
| Calories | 213 cal | 242 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 42.6 g | 46.2 g | |
| Fat | 1.6 g | 2.2 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ENGLISH MUFFINS | DELI SUBMARINE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ENGLISH MUFFINS | DELI SUBMARINE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 426 MG | 538 MG |