CLASSIC ENGLISH MUFFINS vs COUNTRY STYLE DINNER ROLLS
Nutrition comparison per 100 g serving
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COUNTRY STYLE DINNER ROLLS wins in 5 out of 11 nutrient categories
CLASSIC ENGLISH MUFFINS: 3
vs
COUNTRY STYLE DINNER ROLLS: 5
(3 ties)
Overview
| Nutrient | CLASSIC ENGLISH MUFFINS | COUNTRY STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 213 cal | 314 cal | |
| Protein | 8.2 g | 8.6 g | |
| Carbs | 42.6 g | 54.3 g | |
| Fat | 1.6 g | 5.7 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ENGLISH MUFFINS | COUNTRY STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ENGLISH MUFFINS | COUNTRY STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 426 MG | 571 MG |