CLASSIC EGG SALAD vs WALNUT STUFFED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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CLASSIC EGG SALAD wins in 6 out of 11 nutrient categories
CLASSIC EGG SALAD: 6
vs
WALNUT STUFFED KALAMATA OLIVES: 3
(2 ties)
Overview
| Nutrient | CLASSIC EGG SALAD | WALNUT STUFFED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 170 cal | 357 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 7 g | 14.3 g | |
| Fat | 12 g | 35.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC EGG SALAD | WALNUT STUFFED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC EGG SALAD | WALNUT STUFFED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 520 MG | 1,143 MG |