CLASSIC EGG SALAD vs TOMATOES WITH GARLIC & CAPERS
Nutrition comparison per 100 g serving
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TOMATOES WITH GARLIC & CAPERS wins in 6 out of 10 nutrient categories
CLASSIC EGG SALAD: 3
vs
TOMATOES WITH GARLIC & CAPERS: 6
(1 ties)
Overview
| Nutrient | CLASSIC EGG SALAD | TOMATOES WITH GARLIC & CAPERS | Winner |
|---|---|---|---|
| Calories | 170 cal | 91 cal | |
| Protein | 8 g | 4.6 g | |
| Carbs | 7 g | 4.6 g | |
| Fat | 12 g | 6.8 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC EGG SALAD | TOMATOES WITH GARLIC & CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | CLASSIC EGG SALAD | TOMATOES WITH GARLIC & CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 520 MG | 818 MG |