CLASSIC EGG NOG vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 12 out of 15 nutrient categories
CLASSIC EGG NOG: 1
vs
REDUCED FAT MILK: 12
(2 ties)
Overview
| Nutrient | CLASSIC EGG NOG | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 200 cal | 83 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 19.2 g | 11.7 g | |
| Fat | 11.7 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC EGG NOG | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CLASSIC EGG NOG | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 71 MG | 104 MG |