CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT vs OMEGA-3 NUT MIX
Nutrition comparison per 100 g serving
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CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT wins in 6 out of 11 nutrient categories
CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT: 6
vs
OMEGA-3 NUT MIX: 2
(3 ties)
Overview
| Nutrient | CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT | OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Calories | 595 cal | 607 cal | |
| Protein | 9.5 g | 17.9 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 52.4 g | 53.6 g | |
| Fiber | 11.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT | OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT | OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 4.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 405 MG | 0 MG |