CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT vs NATURAL RAW SQUASH SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL RAW SQUASH SEEDS wins in 6 out of 11 nutrient categories
CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT: 4
vs
NATURAL RAW SQUASH SEEDS: 6
(1 ties)
Overview
| Nutrient | CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT | NATURAL RAW SQUASH SEEDS | Winner |
|---|---|---|---|
| Calories | 595 cal | 539 cal | |
| Protein | 9.5 g | 25 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 52.4 g | 46.4 g | |
| Fiber | 11.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT | NATURAL RAW SQUASH SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT | NATURAL RAW SQUASH SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 14.8 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 405 MG | 18 MG |