CLASSIC DILL PICKLE SPEARS vs KALE CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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KALE CAESAR SALAD WITH CHICKEN wins in 7 out of 13 nutrient categories
CLASSIC DILL PICKLE SPEARS: 4
vs
KALE CAESAR SALAD WITH CHICKEN: 7
(2 ties)
Overview
| Nutrient | CLASSIC DILL PICKLE SPEARS | KALE CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 18 cal | 205 cal | |
| Protein | 0 g | 9.0 g | |
| Carbs | 3.6 g | 15.4 g | |
| Fat | 0 g | 12.8 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC DILL PICKLE SPEARS | KALE CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG |
Minerals
| Mineral | CLASSIC DILL PICKLE SPEARS | KALE CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 714 MG | 301 MG |