CLASSIC CUT AND PEELED BABY CARROTS vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 6 out of 10 nutrient categories
CLASSIC CUT AND PEELED BABY CARROTS: 2
vs
ORGANIC BABY SPINACH: 6
(2 ties)
Overview
| Nutrient | CLASSIC CUT AND PEELED BABY CARROTS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 50 cal | |
| Protein | 1.8 g | 2.9 g | |
| Carbs | 8.9 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CUT AND PEELED BABY CARROTS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 17.1 MG |
Minerals
| Mineral | CLASSIC CUT AND PEELED BABY CARROTS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 80 MG | 186 MG |