CLASSIC CURRY SAUCE vs AGASHI FLAX SEEDS CHUTNEY PUDI
Nutrition comparison per 100 g serving
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AGASHI FLAX SEEDS CHUTNEY PUDI wins in 6 out of 11 nutrient categories
CLASSIC CURRY SAUCE: 4
vs
AGASHI FLAX SEEDS CHUTNEY PUDI: 6
(1 ties)
Overview
| Nutrient | CLASSIC CURRY SAUCE | AGASHI FLAX SEEDS CHUTNEY PUDI | Winner |
|---|---|---|---|
| Calories | 99 cal | 857 cal | |
| Protein | 1.7 g | 28.6 g | |
| Carbs | 9.1 g | 42.9 g | |
| Fat | 6.6 g | 71.4 g | |
| Fiber | 3.3 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CURRY SAUCE | AGASHI FLAX SEEDS CHUTNEY PUDI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.1 MG | 0 MG |
Minerals
| Mineral | CLASSIC CURRY SAUCE | AGASHI FLAX SEEDS CHUTNEY PUDI | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 286 MG | |
| Iron, Fe | 1.5 MG | 10.3 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 455 MG | 2,286 MG |