CLASSIC CROUTONS vs ITALIAN MULTI GRAIN
Nutrition comparison per 100 g serving
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ITALIAN MULTI GRAIN wins in 6 out of 10 nutrient categories
CLASSIC CROUTONS: 2
vs
ITALIAN MULTI GRAIN: 6
(2 ties)
Overview
| Nutrient | CLASSIC CROUTONS | ITALIAN MULTI GRAIN | Winner |
|---|---|---|---|
| Calories | 429 cal | 273 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 57.1 g | 57.6 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CROUTONS | ITALIAN MULTI GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CROUTONS | ITALIAN MULTI GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 429 MG | 379 MG |