CLASSIC CROISSANTS vs MILK CARAMEL EMPANADAS
Nutrition comparison per 100 g serving
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CLASSIC CROISSANTS wins in 8 out of 11 nutrient categories
CLASSIC CROISSANTS: 8
vs
MILK CARAMEL EMPANADAS: 1
(2 ties)
Overview
| Nutrient | CLASSIC CROISSANTS | MILK CARAMEL EMPANADAS | Winner |
|---|---|---|---|
| Calories | 352 cal | 449 cal | |
| Protein | 7.0 g | 7.8 g | |
| Carbs | 38.0 g | 54.9 g | |
| Fat | 19.7 g | 21.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CROISSANTS | MILK CARAMEL EMPANADAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC CROISSANTS | MILK CARAMEL EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 366 MG | 292 MG |