CLASSIC COOKING vs SWEET POTATO
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 7 out of 11 nutrient categories
CLASSIC COOKING: 3
vs
SWEET POTATO: 7
(1 ties)
Overview
| Nutrient | CLASSIC COOKING | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 129 cal | 111 cal | |
| Protein | 4.7 g | 2.0 g | |
| Carbs | 15.3 g | 20.2 g | |
| Fat | 5.9 g | 2.5 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC COOKING | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 19.2 MG |
Minerals
| Mineral | CLASSIC COOKING | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 506 MG | 5 MG |