CLASSIC COOKED HAM vs SEASONED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED TURKEY BREAST wins in 4 out of 10 nutrient categories
CLASSIC COOKED HAM: 2
vs
SEASONED TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | CLASSIC COOKED HAM | SEASONED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC COOKED HAM | SEASONED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC COOKED HAM | SEASONED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,214 MG | 786 MG |