CLASSIC COLE SLAW vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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CLASSIC COLE SLAW wins in 6 out of 11 nutrient categories
CLASSIC COLE SLAW: 6
vs
SEAFOOD SALAD: 3
(2 ties)
Overview
| Nutrient | CLASSIC COLE SLAW | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 181 cal | 233 cal | |
| Protein | 1.0 g | 3.3 g | |
| Carbs | 13.3 g | 12.2 g | |
| Fat | 14.3 g | 18.9 g | |
| Fiber | 1.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC COLE SLAW | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC COLE SLAW | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 400 MG | 522 MG |