CLASSIC COCONUT MILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 9 out of 13 nutrient categories
CLASSIC COCONUT MILK: 3
vs
ORIGINAL SOYMILK: 9
(1 ties)
Overview
| Nutrient | CLASSIC COCONUT MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 267 cal | 42 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 26.7 g | 1.7 g | |
| Fiber | 3.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC COCONUT MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CLASSIC COCONUT MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 17 MG | 35 MG |