CLASSIC COCONUT MILK vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CLASSIC COCONUT MILK: 5
vs
BOLTHOUSE FARMS: 5
(2 ties)
Overview
| Nutrient | CLASSIC COCONUT MILK | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 267 cal | 73 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 10 g | 10.2 g | |
| Fat | 26.7 g | 2.0 g | |
| Fiber | 3.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC COCONUT MILK | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 0.3 MG |
Minerals
| Mineral | CLASSIC COCONUT MILK | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 17 MG | 85 MG |