CLASSIC COCONUT MILK vs ORGANIC LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LIGHT COCONUT MILK wins in 4 out of 8 nutrient categories
CLASSIC COCONUT MILK: 1
vs
ORGANIC LIGHT COCONUT MILK: 4
(3 ties)
Overview
| Nutrient | CLASSIC COCONUT MILK | ORGANIC LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 1.3 g | |
| Fat | 20 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC COCONUT MILK | ORGANIC LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 0 MG | 19 MG |