CLASSIC COCONUT GINGER RICE vs RICE, BEEF
Nutrition comparison per 100 g serving
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RICE, BEEF wins in 8 out of 15 nutrient categories
CLASSIC COCONUT GINGER RICE: 2
vs
RICE, BEEF: 8
(5 ties)
Overview
| Nutrient | CLASSIC COCONUT GINGER RICE | RICE, BEEF | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 76.8 g | 75 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC COCONUT GINGER RICE | RICE, BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC COCONUT GINGER RICE | RICE, BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 1,054 MG |